SOMA Breath® is an innovative technique focused on harmonizing the body and mind through specific breathing exercises. It brings a range of positive effects, such as reducing stress, improving physical fitness, supporting overall health, and enhancing sleep.
During SOMA lessons, you will learn to breathe correctly, develop breath awareness, and connect your body with your mind. SOMA Breath is ideal for beginners, as it offers a suitable introduction to meditation techniques for those who are just getting started with the world of meditation. However, it has a lot to offer to experienced practitioners who are seeking additional ways of self-discovery.
Visit our booth at the festival led by the main SOMA Breath instructor Honza Šilar. Under his guidance, try out the breathing method and join a group SOMA breath meditation session with headphones, where you can experience a powerful meditative experience accompanied by unique triphonic music.